4th Annual Meshugge CrossFit® Summer Terminus
August 26, 2018
CrossFit ScheduleCrossFit Kids2019 Meshugge Melee
Join us for the 4th Annual Meshugge CrossFit Summer Terminus to mark the end of the 2018 Summer!
This event will consist of teams of two, one male and one female, and only ONE division this year, that will challenge all fitness levels.
The WODs will consist of 4 events that all incorporate our 50m outdoor pool.
If you aren't great at swimming, have no fear, NOT EVERY WORKOUT WILL INVOLVE SWIMMING, but all will somehow involve the pool. Lifeguards will be present. Expect to perform all movements with multiple reps under fatigue, unless otherwise noted.
Weightlifting
D.T. 115/80 - Thrusters 95/65 - DB snatch 50/35 - Sandbag squats 70/50
Gymnastics
Partner assisted rope climbs from pool (demo video soon!)
Monostructural
Rowing - Running - Swim at least 50m - Capability to tread water
We're opening this to 12 Rx and 12 Scaled teams. Those numbers can change but we're limiting this to 24 teams until further notice.
Registration is $150/team
