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Meshugge CrossFit

Take it to the next level and get in shape

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Schedule Events CrossFit Kids

 

CrossFit incorporates a variety of weightlifting, calisthenics, and cardiovascular exercises and each and every component of the workouts can be modified and scaled to accommodate your fitness level or physical limitations. 

New members without previous CrossFit experience will be required to enroll in a 2-hour On-Ramp class. This class is designed to teach new members fundamental movements.
 

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Typical Class

Classes typically consist of a 15 to 20-minute group warmup, a 20-minute strength session, and finally a 5 to 15-minute workout of the day, A.K.A. the WOD. A WOD combines strength training and cardiovascular conditioning by using both bodyweights and weighted exercises performed either for time or for the task.

Events

7th Annual Meshugge CrossFit Summer Melee
Date coming soon!

Contact Us

(913)981.8884

Mike Hicks: Operations Manager
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Nick Petersen: Programming Manager
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