hide
J Membership Schedules Program Guide Member Sign-In Register for Classes Hours Find Us DONATE NOW
interior_header_banner_meshugge_3

SWEAT

Monday + Wednesday + Friday | 8:15 - 9 am
4 week session: $35 for Members

Show up, move, and SWEAT!
We'll take care of everything else.

Designed for all fitness levels.

  • 40 minute cardio and core intensive workouts
  • Bodyweight, dumbbell, and kettlebell movements
  • Experienced coaching
  • Think less and sweat more!

Participants are encouraged to move at their own pace, while improving their overall fitness through consistent training. Certified coaches will teach everyone proper movement techniques and provide direct one-on-one movement correction throughout the workout.

To sign up or ask questions, contact Mike Hicks by e-mail or at (913) 981.8884.

 

Become a Member | About The J | Member Info | FAQ | Board of Directors | Staff Directory | Community Partners | Careers | Policies | Contact Us
Website by Accrisoft
Back to top