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PreNatal + PostPartum

PreNatal + PostPartum

PreNatal small group training
REDUCE. PREVENT.IMPROVE.

This class is geared towards expecting mothers in all trimesters of pregnancy.

The goal of this class is to increase overall stability, strength, and endurance for your upcoming labor and delivery. Participants will be coached in small groups ensuring one on one attention as well as group training.

Participants will learn:

How to effectively utilize and train the muscles of the deep core
Focus on primary movement patterns
Gentle exercises and stretches to reduce discomfort, release tension, and relax the pelvic floor

Please note that this is not a traditional fitness class, nor is it a Bootcamp class.  

PostPartum small group training
REHAB. REJUVENATE.

This class is geared towards expecting mothers in all trimesters of pregnancy.

The goal of this class is to increase overall stability, strength, and endurance for your upcoming labor and delivery. Although taught in a group setting, the effort will be made to give specific attention to each individual’s unique stage in their postpartum journey.

Participants will be encouraged to meet and accept their body wherever it’s at after the transformative processes of pregnancy and birth, and from there, will be challenged to progressively, responsibly build a foundation of fitness and strength.

Participants will learn to:

Assess their abdominal wall for diastasis rectus abdominis (abdominal separation)
Build awareness of how their deep core is responding
Manage intra-abdominal pressure
Conceptualize, connect to and control their deep core and pelvic floor
Optimize postural alignment to promote healing and strength
Breathing techniques and low impact releases and exercises
Focus on key movement patterns and moms’ activities of daily living through strength training

Please note that this is not a traditional fitness class, nor is it a Bootcamp class.

For more information contact RoslynZ@TheJKC.org or 913.327.8155.

 

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