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Adult Fitness 4

Group Fitness Class in Kansas City

Group Exercise + Adult Fitness at The J

The J offers 100+ Group Fitness classes in Kansas City for all ages and skill levels. As a Member of The J, all of these classes are free! Be sure to check one out, it's perfect for making new friends while you get in shape. 

We offer everything from lower impact pilates, yoga, and water aerobics, to higher intensity weight lifting, cardio classes, and cycling. 


Check out our Group Fitness Schedule to find free classes:



Special Upcoming Events

Community is a big aspect of Group Fitness! Sometimes we like to have special events for members and guests to have a great workout then socialize with friends (and maybe make a few new ones!) Join us for an upcoming event:

For Members + Guests

 Cycle for Good


Holiday Hustle Challenge

Now’s the time to rally your motivation over the holidays! Work out using your Myzone belt to track your heart rate and your true workout effort in real time. Once you have registered your Myzone belt, all users will automatically be entered into the drawing. Every day a member earns a Zone Match Score of 80% or higher, that member receives a ticket to be entered into a free drawing for a chance to win a $100 gift card.

December 1st – December 31st, 2019

Don't have a Myzone belt? Stop by the Member Experience to get one today! Pst, Members -- these will be on our Cyber Monday Sale!

Questions? Contact Kim Hattrup at (913) 327-8016.


Special Programs

Special programs are often limited-run classes with a unique element not provided in our typical Group Fitness classes. Some are just for members (and those with a free 5 Day Pass), others are open to all. Check out our current and upcoming special programming:

Just For Members

Boot Camp BoxingF.I.T CampKinesisKrav Maga

For Members + Guests

Fighting Parkinson's: Rock Steady Boxing + Movement Classes


We'll Bring the Workout to You

 Fitness on the Go

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