Small Group Training in Kansas City

NEW CLASS! F.I.T. Camp

Focused Individualized Training (F.I.T.) in a small group setting!

This program is meant for those looking for a customized workout with individualized methods to meet you where you are in your fitness journey. Small group training in Kansas City provides a built-in accountability group to help you meet your goals. This is a one-hour all-out total body conditioning class.
Pre-F.I.T. assessments will take place in order to build the workouts around your needs. These will take place January 13th.

F.I.T. Camp 2020 Vision

Session Dates: January 21 - March 12, 2020

NEW: Morning option!
Tuesdays + Thursdays at 5:30 am or 6:30 pm
10 participants max
8-week session x 2 days a week: $249

Included in the cost:
MyZone Belt to track progress at every workout ($100 value)
F.I.T assessment and goal setting
16 F.I.T. Group Workouts - 2x's per week for 8 weeks
Private MyZone Group for accountability
Weekly challenges and incentives

Sign Up Now - PM    Sign Up Now - AM

Strength + Lifting

Boost your metabolism by learning to lift weights!

This is an excellent class for beginners to weight lifting in a small group training setting. Group of 3-4 will be led through a pre-programmed class focusing on basic strength workouts using both free weights and machines. This class is intended to teach the basics of movements, proper weight selection, and rep scheme for optimal metabolism-boosting exercise! Small group training in Kansas City provides accountability and support throughout your sessions.

Session begins November 11 and consist of 12 sessions (2x/week for 6 weeks)
Training time will be chosen by your group. Questions? Please contact Roslyn at (913) 327-8155 or by email.

Fee: $150      Sign Up Now