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Adult Fitness 2

Kinesis Training in Kansas City

Balance. Strength. Kinesis at The J

The J offers Kinesis training in Kansas City as an alternative form of personal training. It enhances strength, balance, flexibility, and cardiovascular fitness, by emphasizing controlled movements. With a focus on core training, your muscles work together as an integrated unit, balancing strength and providing equal time on the abdomen, sides, back, and other areas deep in the trunk of the core.

Reserve your spot by registering at the Member Experience Desk or call (913) 327-8010.
Classes are limited to six participants, min. of 4.


Kinesis Class Schedule:

Mondays at 9:00 a.m. with Cari

Heritage Center Kinesis Schedule:

Tuesdays at 10:45 a.m. with Aimee
Thursdays at 10:15 a.m. + 10:45 a.m. with Aimee




Members may reserve a position for any scheduled Kinesis class, then pick up his/her voucher at the Member Experience Desk prior to class.

When a class is full, participants may be put on a waiting list in case of a cancellation.

First-come-first-serve policy for class admittance will be followed.

Members must cancel their reserved space one hour before the start of class or forfeit a voucher

New classes can be formed for you and your friends. 
Contact: Denise Sarver at (913) 327-8081 or email to schedule a time.

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