Kinesis at The J
Kinesis is an alternative form of personal training emphasizing controlled movements. It enhances strength, balance, flexibility and cardiovascular fitness. With an emphasis on "core" training, your muscles work together as an integrated unit, balancing strength and providing equal time on the abdomen, sides, back and other areas deep in the trunk.
Reserve time slot and instructor by registering at the Member Experience Desk or call 913-327-8010. Classes are limited to six participants, min. of 4.
Kinesis Class Schedule:
Mondays at 9:00 a.m. with Carrie
Heritage Center Kinesis Schedule:
Tuesdays at 10:45 a.m. with Aimee
Thursdays at 10:15 a.m. + 10:45 a.m. with Aimee
Members may reserve a position for any scheduled Kinesis class. Pick up their voucher at the Member Experience Desk prior to class. When full, you may be put on a waiting list should a cancelation. When not at maximum capacity, a first-come-first-serve policy for class admittance will be followed. Members must cancel their reserved space one hour before the start of class or forfeit a voucher
New classes can be formed for you and your friends.
Contact: Brandi Ventre at 913-327-8081 or email for more information.