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HC Health & Fitness

The following exercise classes are under the direction of Fitness and Sports at The J. As a benefit to Members of The J, those with a senior single or senior couple membership may attend these classes. All are free of charge to J Members. Heritage Center Members who have paid the $60 membership fee may participate in these classes through the purchase of an exercise punch card (see prices below). Any questions regarding class time, location, schedule, cancellations or instructors should be directed to the Group Exercise Coordinator at (913) 327.8081. For the latest information on class schedules and cancellations, click here.

Exercise Punch Card

 

Purchase a 5-punch or 10-punch card and utilize it for the Heritage Center exercise classes listed below. Just bring your punch card to class and the instructor will take care of the rest. Cards may be purchased at the Heritage Center office.

5-punch $21  |  10-punch $35  (Members Only)

See class descriptions below. For days and times,
view the Group Exercise Schedule here

Gentle Pilates

Pilates is an ordered series of exercises that help build flexibility, muscle strength and endurance. All floor work.Cost: 1 punch per class

One Hour Total Fit

One Hour Total Fitness is a conditioning class working on muscle strength, endurance, balance and flexibility. Cost: 1 punch per class

Gentle Floor Yoga

Gentle Floor Yoga classes are designed to open the body, stretch and tone the muscles, increase inner-awareness and also bring a sense of peace within. Cost: 1 punch per class

Tai Chi

Gain freedom from potential falls using 24 movements to increase balance and flexibility. The class is easy to follow and beginners are not only welcomed, but encouraged to attend.  Cost: 1 punch per class 

 

Free Classes

Chair Yoga

Chair yoga includes stretching poses (asanas), breathwork (prana yama) and meditation for the purpose of promoting flexibility and mobility. 

Tue/Thu  |  9:30 - 10:30 a.m.  |  Studio 1
Tue/Thu  |  10:30 - 11:15 a.m.  |  Studio 1

Cardio Fitness

This low-impact class focuses on cardio, strength, flexibility and balance. Participants can sit or stand as exercises can be modified for all ages and abilities.

Tue/Thu  |  10:00 - 10:45 a.m.  |  MAC Room

Enhanced Fitness

Enhanced Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age. This evidence-based group exercise program is adaptable for adults of all fitness levels.

Mon/Wed/Fri  |  10:00 - 11:00 a.m.  |  MAC Room

Water Fit

This class is low-impact and great for those just getting started on an exercise routine. Participants must obtain a Heritage Center restricted membership card available at The J Main Reception Desk. Instructor: Bonnie Pennington

Tue/Thu  |  1:00 - 2:00 p.m.  |  Indoor Pool

Free Screening

Visiting Nurse

Blood pressure readings are offered each month and glucose tests will be available in the odd month. The glucose test does require a 2 hour fast. Appointments not required. 

Dates vary, check the Prime Times

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