NEW CLASS! F.I.T. Camp
Fall into Fitness with Focused Individualized Training (F.I.T.) in a small group setting!
This program is meant for those looking for a built-in accountability group, a customized workout to meet your goals, and individualized methods to meet you where you are in your fitness journey.
This is a one-hour all-out total body conditioning class. Pre-F.I.T. assessments will take place in order to build the workouts around your needs. These will take place the week of October 14th.
Tuesdays + Thursdays at 6:30 pm
10 participants max
8-week session x 2 days a week: $249
Included in the cost:
MyZone Belt to track progress at every workout ($100 value)
F.I.T assessment and goal setting
16 F.I.T. Group Workouts - 2x's per week for 8 weeks
Private MyZone Group for accountability
Weekly challenges and incentives
Burn Fat + Build Muscle!
This intensive program is meant for those looking for an advanced physical workout. This is a one-hour all-out total body conditioning class. There will be running, interval training, and many other exercises using free weights, and your own body weight, to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Receive expert guidance and pre/post assessments to challenge yourself beyond your current fitness level - helping you reach your fitness goals.
Tuesdays + Thursdays at 5:30 am
8-week session x 2-days a week: $120
10/15-19 - 12/03/19
Winter Session Coming Soon!
Questions? Contact Brandi Ventre by e-mail or at (913) 327.8081.