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Fit4Health with Stephanie

Date: September 17, 2020
Time: 10:00 am - 11:00 am

Members Only Class


Fit4Health with Stephanie on ZOOM. This low-impact class focuses on cardiovascular endurance, strength, flexibility and balance, to optimize health. Focus is given to functional fitness moves that help improve activities of everyday living such as getting in and out of a chair and reaching for things.


Join ZOOM Class


 


Active Membership will be verified prior to approval to join the class. Please join the ZOOM class 10 minutes prior to the class you want to take to allow approval time.


Once class has begun, admission to the ZOOM live stream will stop. To join the class after it has started, participants must go to the Heritage Center's Facebook Group


Visit Our Virtual J  View Live Group Ex Schedule


 


Can't join at this time? Take your favorite J Fitness classes "on-demand" with our Members-only YouTube channel.


J Members, email us to receive the private link. You can also view video units on the Heritage Center's Facebook Group.

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