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Senior Fit with Aimee

Date: August 3, 2020
Time: 10:00 am - 11:00 am

Members Only Class

Senior (65+) Fitness with Aimee on ZOOM is designed to increase muscle strength, range of movement, and improve activities for daily living. A chair can be used for seated exercises and standing support and class can be modified depending on fitness levels.

Join ZOOM Class

 

Active Membership will be verified prior to approval to join the class. Please join the ZOOM class 10 minutes prior to the class you want to take to allow approval time.

Once class has begun, admission to the ZOOM live stream will stop. To join the class after it has started, participants must go to the Heritage Center's Facebook Group

Visit Our Virtual J  View Live Group Ex Schedule

 

Can't join at this time? Take your favorite J Fitness classes "on-demand" with our Members-only YouTube channel.

J Members, email us to receive the private link. You can also view video units on the Heritage Center's Facebook Group.

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