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Aging Well: Sleep and Brain+Body Health

Date: February 13, 2018
Time: 11:00 am - 12:00 pm

In the Board Room

Cost: Free for HC Members; $3 for Non-Members

Sharon Lowenstein Poisner’s practical slide presentation, based on the most current and reliable research, will focus on: (1) Understanding sleep cycles and stages, (2) Sleep insights, and (3) How best to improve sleep habits. Advance reservations are not required but are appreciated. Preregister with the Heritage Center at (913) 327.8044.

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