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Group Fitness Schedule

LIVE Group Fitness Schedule

 

Virtual J Classes are currently being held on Facebook Live and ZOOM. Active Membership will be verified prior to approval to join the private group. Please request to join the group prior to the class you want to take to allow approval time.
Instructions For Joining The Facebook Group

  1. Click this link
  2. Click on "Join Group" button
  3. Answer three quick questions
  4. Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
  5. Click on the notification and join in!

Instructions For Joining ZOOM Live Classes

  1. Click on the Registration Link below for the class you want to attend
  2. Enter your name and email
  3. A notification will be sent to The J to verify your J Membership as soon as possible.
  4. Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
  5. At the set time, click on that link and join in!

Register For WERQ On Wednesdays 10:00 AM   Register For Zumba On Thursdays 9:00 AM

How to Use This Schedule

Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.

Category Key: ♦ Cardio + Strength   ♦ Mind + Body   ♦ Cycle   ♦ Heritage Center (65+)   ♦ Water Aerobics

Filter By Instructor:   

Filter By Category:   

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.
Group Cycle
5:30 am - 6:30 am
Joe
GCS
BodyPump
5:30 am - 6:30 am
Milisa
GX1
Group Cycle
5:30 am - 6:30 am
Marc
Cycle Studio
BodyPump
6:00 am - 7:00 am
Jenny
GX1
RowFit
8:00 am - 8:45 am
Cari
Cross Fit Room
Yoga
8:15 am - 9:15 am
Brandi
GX2
Barre
8:15 am - 9:15 am
Mady
GX2
BodyCombat
8:15 am - 9:15 am
Milisa
GX 1
CXWORX
8:30 am - 9:00 am
Milisa
GX1
BodyPump
8:30 am - 9:30 am
Marilyn
GX1
Pilates
8:30 am - 9:30 am
Marilyn
GX 2
Gentle Yoga - FB Live
8:30 am - 9:15 am
Lucinda
FB Live - Gentle Yoga
8:30 am - 9:15 am
Judy
Zumba-FB Live
8:30 am - 9:20 am
Jamie
RPM
9:00 am - 10:00 am
Sophie
Cycle Studio
Zumba on ZOOM
9:00 am - 10:00 am
Jane
Group Cycle - On Zoom
9:00 am - 10:00 am
Amy
Zoom
BodyCombat
9:10 am - 10:05 am
Milisa
GX1
Mat Pilates
9:30 am - 10:30 am
Marilyn
GX2
BodyFlow
9:30 am - 10:30 am
Ali
GX2
RPM
9:30 am - 10:30 am
Sophie
Cycle Studio
M.I.I.T.
9:30 am - 10:30 am
Brandi
GX 1
Zumba-FB Live
9:30 am - 10:20 am
Kathy
MIIT - FB LIve
9:30 am - 10:20 am
Stephanie
Yoga - FB Live
9:30 am - 10:30 am
Anne
Yoga
9:45 am - 10:45 am
Sonja
GX 2
WERQ on ZOOM
10:00 am - 11:00 am
Colby
Strength 30 - FB Live
10:05 am - 10:35 pm
Carla
BodyPump
10:15 am - 11:15 am
Stephanie
GX1
Conditioning - FB Live
10:30 am - 11:15 am
Miriam
Core 30 - FB Live
10:30 am - 11:00 am
Milisa
Gentle Pilates - FB Live
10:30 am - 11:15 am
Traci
BodyCombat - FB Live
10:45 am - 11:25 am
Lisa
Senior Fitness - FB Live
11:15 am - 12:00 am
Aimee
Stretch it Out - FB Live
11:30 am - 12:00 pm
Sonja
Core 30 - FB Live
11:30 am - 12:00 am
Aimee
PLYOGA
11:30 am - 12:15 pm
Brandi
GX1
BodyPump Express
12:00 pm - 12:45 am
Judy
GX1
BodyPump Express
12:00 pm - 12:45 pm
Stephanie
GX1
Yoga
12:00 pm - 1:00 pm
Nicole
GX2
PLYOGA - FB Live
12:00 pm - 12:45 pm
Carla
Yoga - FB Live
5:00 pm - 5:55 pm
Ali
Barre
5:15 pm - 6:00 pm
Mady
GX2
Dance Jam - ZOOM
5:15 pm - 6:15 pm
Jane
BodyAttack
5:30 pm - 6:15 pm
Elizabeth
GX1
BodyStep Express
5:30 pm - 6:15 pm
Elizabeth
GX1
Pilates
5:45 pm - 6:45 pm
Nicole B
GX2
RPM
6:00 pm - 7:00 pm
Amy
Cycle Studio
Sprint
6:00 pm - 6:30 pm
Lisa
Cycle Studio
Zumba-FB Live
6:00 pm - 6:50 pm
Amanda
JBox Extreme
6:15 pm - 7:15 pm
Danny
GX2
BodyPump
6:30 pm - 7:30 pm
Elizabeth
GX1
BodyPump
6:30 pm - 7:30 pm
Mara
GX1
CXWORX
6:40 pm - 7:10 pm
Lisa
GX1
Yoga
6:45 pm - 7:45 pm
Brandi
GX2
Yoga
7:00 pm - 8:00 pm
Brandi
GX2

 


Looking for a personalized fitness program? The J now offers Virtual Personal Training and Strength Programming for a one-on-one approach.

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Questions? Comments? Contact Brandi Ventre at (913) 327-8081 or via e-mail.

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