Sunday, Feb 22: The Indoor Pool and Track will be closed until 3 p.m. for our annual Indoor Triathlon. Get more information at thejkc.org/Closures

Personal Training at The J

Find a Professional Personal Trainer Near You in Overland Park

Taking You to the Next Level with Personal Training

Want a little one-on-one coaching? Our personal training department delivers undivided attention and a customized approach that helps you meet your specific fitness goals. If you’ve been searching for personal trainers near you in Overland Park that deliver results, we are fully staffed with nationally certified and/or degreed fitness professionals with an impressive range of expertise.

Our personal trainers are masters of motivation, using equal parts accountability and positivity to help you hit your goals. Whether it’s improving your overall health, flexibility, or your speed and agility in the fitness center, or building your strength using weight training, our personal trainers will boost the way you move, feel, and live. Your health and fitness goals are our goals here at The J.

Personal trainer helps J member safely lift dumbbells

Improving Your Quality of Life Through Nutrition at The J

Hitting the fitness center and getting personal training is one half of the health equation. You need a proper diet with balanced nutrition to help you reach at your goals. Whether you’re looking to fine-tune your dietary choices, achieve long-term weight loss, or learn more about how to avoid food triggers – The J has a support staff that is ready to educate you on the finer points of nutrition.

Benefits of working with a dietitian
  • Develop a healthier relationship with food
  • Address digestive concerns
  • Optimize athletic performance
  • Seek guidance for disordered eating
  • Receive expert support with meal planning
  • Manage inconsistent hunger cues
  • Address chronic fatigue
  • Achieve and maintain a healthy weight
  • Support a healthy pregnancy
  • Manage food allergies and sensitivities
  • Manage chronic health conditions
Nutrition programs available:
  • Initial consultations
  • Follow-up nutrition sessions
  • Nutritional group counseling
  • Personalized meal planning

For more information, contact Miriam at 612-889-1390.

The J's nutritionist talking to a client

Stretch Sessions

A specialist helping client to stretchNo matter what your body needs – the benefits of an expert-led assisted stretching routine are within reach! Assisted stretching is the ultimate way to get a deep stretch, safely and effectively. Do you have a problem area? Not a problem for us, we will focus on what ails you.

Benefits:

  • Increase range of motion and flexibility
  • Reduce muscle and joint stiffness and soreness
  • Improve posture
  • Reduce stress
  • Improve physical & athletic performance
  • Improve circulation
  • Enhance mobility
  • Injury prevention
  • Improve quality of life
 

Feel better, move better, live better!

You can choose from a 30-minute or 60-minute session with one of our highly trained Stretch Specialists. Our stretch sessions provide valuable assistance, precise techniques, and extensive knowledge that allows you to get a deeper stretch than you could achieve on your own. Our techniques address many hard to reach muscles. Our approach balances joint and body segments to create more symmetry within your body. We use a systematic approach that not only delivers a feeling of relief but also retrains the neuro-muscular system and brain function, resulting in maximum benefits. You can achieve a higher sense of relaxation, performance and recovery.

Packages:

  • 8, 30-minute sessions: $364
  • 4, 60-minute sessions: $364
  • 8, 60-minute sessions: $680
  • 16, 60-minute sessions: $1264

For more information or to schedule your first appointment, please email Denise.

 

Meet The J's Stretching Specialists

Click on the specialist name to find out more about them! 

Staff & Board

Stretching Specialists

Gabe P.

Isaiah A.

Discover Your Starting Point with a Free Health Assessment

The J offers free health assessments to our members to establish a benchmark of where you’re at, which makes it easier to set realistic goals for where you’d like to be. After getting your initial assessment, we will develop a personal training plan that’s specifically centered around you and your fitness goals.  

When pairing you up with a personal trainer, we take everything from their personality to their specialty into account. This enables us to deliver personal training that is customized to you, and that delivers the motivation and accountability you need to hit your goals. Kick off your personalized training today at The J by booking your free health assessment.

Trainer measuring client's arm with tape measure

Become a Member Now

Looking for a fitness center near you that has it all? Join The J today to take advantage of our group fitness classes, programs, events, facilities, trainers, and more!

Become a Member

Meet Your J Trainers

Click on the trainer's name to find out more about them! 

Staff & Board

Personal Trainers

Alex G.

Ali J.

Alyssa S.

Andrea B.

Bre S.

Brandi H.

Brian S.

Brittany K.

Christine V.

Carl P.

Chelsea C.

Collin S.

Gabe P.

Isaiah A.

Javid N.

Lisa E.

Mariya M.

Miriam F.

Peggy R.

Terri G.

Fitness


Want to learn more about The J?

Take a tour of our facilities, try out the equipment, and meet our staff. 

Chat with our team today!

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