Kinesis is an alternative form of personal training emphasizing controlled movements. It enhances strength, balance, flexibility and cardiovascular fitness. The classes are guided by a certified personal trainer using state-of-the-art equipment. The Kinesis equipment works in multi-plane motion patterns in over 500 movements to improve your total fitness. With an emphasis on "core" training, your muscles work together as an integrated unit, balancing strength gains across all of the involved muscles.This emphasis on core strength provides for equal time on the abdomen, sides, back and other areas deep in the trunk all while increasing your balance, flexibility and aerobic fitness.
Reserve time slot and instructor by registering at the Member Experience Desk.
Classes are limited to seven participants.
Contact our Member Experience Desk at 913-327-8010
Mondays at 9:30 a.m.
Tuesdays at 10:30 a.m.
Wednesdays at 9:30 a.m.
TRX classes are designed to utilize the suspension training straps as a tool harnessing your own body weight. You create resistance as you work out, allowing you to adjust the degree of difficulty by just a small step - regardless of your fitness level, age or fitness goals.
Tuesdays at 12:00 pm with Carla
Wednesdays at 9:30 am with Aimee
Thursdays at 8:30 am with Brandie
TRX operates on a voucher system. Vouchers are available for purchase at the Member Experience Desk or by calling (913) 327.8010.
Motivate yourself and your friends with Small Group Training (SGT) at The J! SGT classes provide smaller, intimate class sizes with more individualized attention, lead by one of our certified Personal Trainers. Classes can range from 4-6 members and will utilize everything from the TRX suspension system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.
To get started, call the Personal Training desk at (913) 327.8016 or e-mail Regina.